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Basketball drill: usa drill
Suitable for the following techniques:
shooting
,
passing
,
catching
USA drill
Weave with 3 players
Player 1 finishes
Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
They try to make 100 scores within the 1.30 min
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
9
Necessary materials:
Ball
3
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors