Defender brings his body in front of the ball with a slide-step, as close as possible to the body of the attacker.
keeps both arms straight up (= wall) so that the attacker has less view of the basket and has to adjust his shot slightly to shoot over the outstretched arms
box out immediately after the shot
A goal is 1 point
offensive rebound is 2 points even after a goal
each player defends 5 times in a row
loser for each point difference: 2 push-ups
Teaching points:
feet slightly wider than shoulder width
knees slightly bent
upper body and arms vertically
NO batting movement towards the ball
stand up against the attacker by moving towards the attacker (the upper body remains vertical)
Variant:
attacker starts under the ring, with his back to the back line and gives a short bounce pass to himself
attacker first makes a shoulder fake in the opposite direction just before the shot