Basketball
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Basketball drill: warm-up 2
Suitable for the following techniques:
warming-up
Warm-up 2
Without ball (3x)
Sprint & close-out
Step-slide
Back jogging
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors