Basketball
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Basketball drill: warm-up
Suitable for the following techniques:
warming-up
Warm-up
Make sure you have good power, deep good slides and a tight pass to the man.
First player sprints without the ball to pawn with close out.
Slides to the second pawn.
Turn around -> get the ball passed to you -> finish the ball.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
2
Pylons
2
Suitable for the following levels:
U21
U22