Basketball drill: warm-up + condition

Suitable for the following techniques: warming-up , condition

Players start at the bottom of the baseline.
- The red cones are sprint.
- The green cones are step-slide.
Then we either take the ball on the right side of the court or the left side.
We start with the ball on the right side anyway.
Do a lay-up, then lay the ball down on the left side of the court and sprint to the end line,
and then start again,
now laying down on the left side of the court, taking the ball there
and then do a shot on the left side of the court,
rebound and
put the ball on the right side of the court
and do the round again with the right side
and then lay up there again.
This exercise we repeat first round 3x, 15'' rest, 5x 30'' rest, 7x 45'' rest, 5x 30'' rest and finish again with 3x

End of exercise.

We keep on walking and don't walk. Rest period is provided between drills.

Minimum number of players

Maximum number of players

Ball

Cones

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors