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Basketball drill: warm-up dribble at 3- 0
Suitable for the following techniques:
attack
Warm-up Dribble AT 3- 0
When?
When there is high pressure on the ball carrier + full denial from the defender on the forward.
3T0
Option 1: backdoor from blue
Option 2: Fill the spot - drive or shooting from red
Option 3: Drive after backdoor pass from white
Option 4 drive and pass to blue for shot
Then in 3T3 and apply.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Ball
2
Suitable for the following levels:
U15
U16