1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
6) Vertical jogging
7) Squads, Bring both arms together in front of you.
8) Front kicks, as extended as possible, keep balance.
9) Boxer shuffle, left-right, bring your weight from left to right.
10)Feet slightly apart, touch your left foot with your right hand, alternating.