Basketball drill: warm-up without ball (competition)

Suitable for the following techniques: warming-up

Warm-up without ball (competition)

  • As a team on the back line.
  • Simultaneously jog to center line/back.
  • 3x. All running at the same time.
  • 2 rows of back line.
  • Sprint to free throw line.
  • Jog to center line.
  • Back the other way.
  • Connect other row. (4x)
  • 2 rows left/right on backline.
  • Slides to free throw line, sprint diagonally back to other looking.
  • Side of your own row.
  • Jogging via the outside back, connecting other group.
  • Closeout to vw-line, jog through. Back again.(4x) ......
  • Weave from midcourt/finish lay-up. 5min. Then...stretch.
Add to training

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors