Basketball drill: warming up

Suitable for the following techniques: warming-up , dribbling , attack

Warming up

  • Divide the group in half.
  • Same exercise on both sides of the field:
  1. Lay-up L&R
  2. Jump stop - crossover
  3. Zigzag and speed change
Add to training

Characteristics of the drill

1
10
Necessary materials:
8
2
Suitable for the following levels:
U11
U12