Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: warming up
Suitable for the following techniques:
warming-up
Warming up
Setup:
In pairs, place the players in a row facing the wall.
Per pair 1 tennis ball.
Exercise:
Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
Player 2 catches the ball.
Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
Repeat at least 20 times.
Make the exercise more difficult by having the ball caught in a hat.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: