Basketball
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Basketball drill: warming up 4
Suitable for the following techniques:
warming-up
,
1-5-meter
Warming up 4
Ball leaves the baseline
pass to player on mid-line-sideline -> player follows ball and runs up the field
player returns the pass and cuts through towards the ring
the pass is given to the 2nd player on the half way line
player gives the pass to the player that is cutting towards the ring
finishing with a lay-up
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors