Basketball drill: warming up

Suitable for the following techniques: warming-up

Warming up

  • Lift knee, leave other leg straight
  • Changing legs at pilon
  • With 1 leg: lift heel and knee, leave other leg straight
  • Changing legs at pilon
  • Bend through the knees, arms move along
  • Passing movements while running
Add to training

Characteristics of the drill

1
21
Necessary materials:
Not applicable
Suitable for the following levels: