Basketball drill: warming up: ball against plate (row)

Suitable for the following techniques: passing , rebounding , warming-up , condition

Warming up: ball against plate (row)

  • Rows of 5-6 men, 2 per basket, 1 ball per row.
  • Throw ball against the board, next player catches and throws again immediately against the board.
  • U12-2 must catch ball in the air.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12