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Basketball drill: warming up drill - v-cut & shoot
Suitable for the following techniques:
shooting
,
passing
,
system
Warming up drill - V-cut & shoot
2 rows and 1 outlet standing slightly lower (on side of row with ball)
Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
Player who shot the ball becomes outlet at the other end
When the ball bounces far from the hoop (2 options, no matter which player joins the row with the ball)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14