Basketball drill: warming up: lay-up and shots

Suitable for the following techniques: warming-up , condition

Warming up: lay-up and shots

  • 2 rows on the baseline.
  • Front player of one row without ball.
  • Player without ball walks around the pylon, receives pass from front player of other row and makes lay-up/shot.
  • Catch the ball from the back of the pylon.
  • Player who passed the ball goes around the pylon and gets the ball.
  • Adjustments:
    • Move the pylon further and further away.
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12