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Basketball drill: warming up: run in line (1 to 1)
Suitable for the following techniques:
warming-up
,
condition
Warming up: run in line (1 to 1)
Make 1 row.
Players in the line take turns having a ball.
1st player makes layup, 2nd in lij rebound, both connect behind.
Adjustments:
Pylon on left or further away.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12