Basketball drill: warming up - walking

Suitable for the following techniques: warming-up

Warming up - walking

  • Warm-up exercise without ball - 5 minutes of +- 5 rounds.
  • 4 cones in a square in the room with one exercise performed along each side:
    • Sideways shuffling with the face turned to 1 particular side.
    • Swinging arms, per round this can be alternated forward/backward.
    • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
    • Skipping, lifting knees, can be alternated per round with seat touching.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors