Basketball drill: warmingup - lay-ups, two rows, with passing and catching

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).