Basketball drill: warmingup - lay-ups, two rows, with passing and catching

Suitable for the following techniques: warming-up

WarmingUp - Lay-ups, two rows, with passing and catching

Two rows on the center line, 1 player in the corner on the baseline (the passer).

Starting with right layups:

  • Ball is with the proposal player in the right row
  • First player in left row runs to the front
  • Player with ball passes ball to player in left row
  • Player in left row makes a jump stop
  • Player in right row touches sideline at free throw line and makes a cut to the basket
  • Player with ball passes to other player at right moment (other player asks for ball)
  • Player in right group makes lay-up.
  • Player in left row catches ball and passes to player in corner (no ball on the ground!)
  • Player in the corner passes ball to next player in line
  • Catcher becomes player in the corner

Characteristics of the drill

6
10
Necessary materials:
2
Suitable for the following levels:
U15
U16