Suitable for the following techniques:
defense
, attack
Wave 3/4 pitch
Players line up in 5 rows.
5 man wave to furthest free throw line.
Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
3 v 2 attack on the basket.
Nice variation is that they have to have scored 5 points within 7 times -> otherwise push ups or suicide runsPleasenote: communication and quick turnover to attack is important!