Basketball drill: who's the best ape

Suitable for the following techniques: warming-up , condition

Who's the best ape

Objective:

  • Reenact all the exercises, which the trainer presents.

Mission

The players stand in a (half) circle so everybody can see the trainer. The trainer shows some exercises. The players imitate him/her.

  • Stand in a circle. Roll the ball between your legs in an 8-shape.
  • Roll the ball around your waist, legs and head. Change direction every now and then.
  • Bounce the ball on the ground with 2 hands and catch it again with 2 hands.
  • Throw the ball in the air with 2 hands and catch it again with 2 hands. Who can clap before catching the ball?
  • Stand in a spread position. Move the ball between your legs in an 8-shape without letting it fall to the ground.

Add to training

Characteristics of the drill

1
40
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors