Basketball drill: with physical resistance

Suitable for the following techniques: dribbling

With physical resistance

Requirements:players must be able to dribble with two balls at once

Objective:To allow players to maintain control of the ball against physical resistance

Organization:

  • defender keeps his hands on the shoulders of the dribbler
  • he moves backwards along with the dribbler, but gives some resistance
  • across the width of the field, change at the sideline
  • equal or uneven dribbling
  • possibly a ladies ball in one hand and a men's ball in the other.

Teaching points:

  • Dribble with power from the wrist.
Add to training

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors