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Basketball drill: zig-zag dribble and pass
Suitable for the following techniques:
passing
,
dribbling
,
condition
Zig-zag dribble and pass
Player 1 dribbles while zigzagging between the pillars.
At the end you dribble back.
Back at the start, grab the ball and make a maximum of 2 passes.
During the last 2 passes, player 2 takes over the ball and dribbles the course.
Repeat for 1 minute
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors