Beachvolleyball
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Beachvolleyball drill: accurate setting
Suitable for the following techniques:
pass
,
setup
,
serve
Accurate setting
1 server, 1 passer, 1 playmaker, 1 finisher.
Between the passer and the setter an inverted triangle can be visualized.
The top of the triangle lies near the passer, the bottom against the net.
Start the exercise with an easier serve.
The pass should be sent to the corner of the triangle, which is the most middle of the court.
The setter sets the ball to the other end.
The distance between them is max 2 meters.
To work more accurately a standing basket can be used.
Continuation: Instead of a basket the coach plays the ball back to the passer, repeats and catches / plays out if necessary.
With 3 players use 1 passer and 2 setters; coach serves.
With 5 players you let 2 playmakers alternate.
With 6 players divide the game in two groups and use both sides of the court.
Work on the correct technique - turning in towards the post, before the set is given, helps with the execution.
The set should be given in a dynamic movement in the attacker's shoulder line.
The most common is to work with a standing leg (front leg) in a small lunge position with the legs initiating the set up.
Adjustments
The service of the 1st ball can be very easy so that the passer can deliver a good pass every time.
Increase the pass rush by making the service more difficult.
Have the setter start from a deeper point in the court.
Have the setter start from block position.
Vary set goals; increase the distance to the goal or decrease the goal, shift the goal per set.
Try to get 5 perfect passes and setups in a row.
Involve the partner in the exercise by giving feedback, or by having the ball attacked without a jump.
1,5 meter
Attack
Block
Bovenhands
Condition
General
Pass
Serve
Shot
Strength
System
Verdediging
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels: