Beachvolleyball drill: chase 1

Suitable for the following techniques: warming-up , condition

Chase 1

  • At trainer's signal, both players start sprinting.
  • Blue must run around first pawn and Red runs straight through to tap Blue.
  • Red becomes Blue and flips over.
Add to training

Characteristics of the drill

6
18
Necessary materials:
Not applicable
Suitable for the following levels: