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Beachvolleyball drill: improve the footwork of the blocker
Suitable for the following techniques:
attack
,
defense
,
block
Improve the footwork of the blocker
Build an attack on one side;
The blocker stands in front of the attacker, pretends to jump and steps back;
The attacker plays a short ball over the blocker; the blocker defends the ball and the rally continues or the ball is scored.
When the attacker gets in the middle, you can train both ways.
The same when the attacker plays short diagonally
The blocker makes a step into the diagonal, pretends to jump and then runs to defend the diagonal ball.
Variations:
The first ball must be played short.
Then play against each other for the point.
Apply it in a situation where the attacker has no restrictions.
Trainer (or one of the players) throws in the first ball from a table.
The attacker may try to score the ball in the area just behind the net.
Along the line or diagonally. With a defender added the
1,5 meter
Attack
Block
Bovenhands
Condition
General
Pass
Serve
Shot
Strength
System
Verdediging
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels: