Beachvolleyball drill: overflowing in relays

Suitable for the following techniques: warming-up , condition

Overflowing in relays

  • The group is lined up on the short side of the field in a few relays.
  • On a sign, they all walk to the other side at the same time and sit back to back in a random order.
  • Which group sits first?
  • Variation
  • Varying the starting and finishing poses.
  • At the other side touch a line, return and sit in a row again.
Add to training

Characteristics of the drill

2
30
Necessary materials:
Not applicable
Suitable for the following levels: