Beachvolleyball
Log in
Register
beachvolleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Log in
Register
Beachvolleyball drill: precision attack
Suitable for the following techniques:
attack
,
defense
,
pass
,
system
,
shot
Precision attack
Objective:
The goal is to separate the elements and deliver quality.
Pass the ball to the desired position.
Then getting into an attacking position, and executing the hitting technique.
Hereby preparation for the jump and reach is essential.
Execution:
Two sides of the net are used.
Player 1 stands at one side of the net, throws up the ball and hits it to player 2, who stands in a service-pass position.
It is important to use the right technique when hitting the ball.
Player 2 passes the ball to the trainer.
Pay attention to the passing to the desired set position.
The trainer catches the ball and throws it immediately in a perfect setup (start with a 1m set which contains a peak).
Player 2 gets into position for the attack, and attacks in a specific area (use pawns as targets).
After the attack, the player advances to the serving position.
After player 1 hits the ball he joins behind the line of passers/attackers.
Adjustments
Initially the direction of attack is "only" right or left.
As the exercise progresses, the goal can be made smaller and more accurate.
The ball can also be thrown in instead of hit by player 1.
Give player 1 a more specific assignment.
Use the distributor instead of the trainer who catches and throws the ball.
Make attack zones smaller to increase the precision needed.
Build up the attack from the service and attack with a defense.
1,5 meter
Attack
Block
Bovenhands
Condition
General
Pass
Serve
Shot
Strength
System
Verdediging
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels: