Gym class drill: cat jump

Suitable for the following techniques: free running

Cat jump

  • The students walk up via the bench and then they can choose whether they walk all the way to the climbing frame and get into the frame or whether they jump from the bench into the climbing frame.
  • Finally, the students can make a run and jump from the bench into the climbing frame at high speed.
  • To get out of the climbing frame, the students let themselves fall out of the frame and make a half turn while falling.
  • They land on their feet with their backs to the frame.

Characteristics of the drill

20
30
Necessary materials:
1
1
Suitable for the following levels: