Gym class drill: dash

Suitable for the following techniques: free running

Dash

  • Place 1 reuther board (springboard) about half a step/1 step in front of the cabinet.
  • Students make a line at the pawn.
  • Level 1:
  • Students should take a run-up from the cone and jump onto the cabinet via the reuther board (springboard). In doing so, they land standing on 2 feet.
  • Level 2:
  • The students have to take a run from the pawn and jump over the box via the reutherplank. They are not allowed to touch the cabinet while doing this.
  • Level 3:
  • The students have to take a run from the pawn and jump over the box using the reutherboard (springboard) putting their hands down on the box.
  • Important! First cross the cabinet with your legs and only then put your hands down.
  • Level 4:
  • The students have to take a run from the pawn and jump over the cabinet via the reutherplank (springboard) kicking up their feet/legs and putting their hands down on the cabinet.
  • Important! First kick your legs over the box and only then put your hands down.
  • Make sure the ladder is not too high and adjust the height of the ladder if necessary.

Characteristics of the drill

2
4
Necessary materials:
1
1
Suitable for the following levels: