Suitable for the following techniques:
free running
Dash
Place 1 reuther board (springboard) about half a step/1 step in front of the cabinet.
Students make a line at the pawn.
Level 1:
Students should take a run-up from the cone and jump onto the cabinet via the reuther board (springboard). In doing so, they land standing on 2 feet.
Level 2:
The students have to take a run from the pawn and jump over the box via the reutherplank. They are not allowed to touch the cabinet while doing this.
Level 3:
The students have to take a run from the pawn and jump over the box using the reutherboard (springboard) putting their hands down on the box.
Important! First cross the cabinet with your legs and only then put your hands down.
Level 4:
The students have to take a run from the pawn and jump over the cabinet via the reutherplank (springboard) kicking up their feet/legs and putting their hands down on the cabinet.
Important! First kick your legs over the box and only then put your hands down.
Make sure the ladder is not too high and adjust the height of the ladder if necessary.