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Drills
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Gym class drill: junior warm up
Suitable for the following techniques:
games
Junior warm up
Preparation:
Half Field.
Place hats on the back line with a tennis ball on top.
Place equal number of hats at the net.
Exercise:
Have the players run with the tennis ball to the overlying hat.
Have them put the ball down on the hat there for 2 seconds.
Pick it up again and run back to the starting hat.
1,5 meter
basketball
dodgeball
free running
games
soccer
tag game
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels: