Gym class drill: palm spider

Suitable for the following techniques: free running

Place 2 cabinets against a wall.
Have the students form two rows, each next to a cabinet.
At one of the cabinets the teacher will give assistance and at the other one the students can try it themselves.
The students can choose which one they want and can also switch during the lesson.
At both cabinets help is given.
Right-handed students stand at the left side of the cabinet and left-handed at the right side.
Then the student with his / her hand on the edge at the front in the middle of the cabinet.
The thumb points to the other side of the box.
The student turns away and tries to get as far as possible on the cupboard.
The further you get, the better.
The goal is to turn around and land on the mat again while supporting yourself with your hand/arm.
The students can use their hands and feet to move to the other side of the box.
Make sure the box is not too high and adjust the height if necessary.

Minimum number of players

Maximum number of players

Cabinets

Thick mats