Handball drill: 1:1 exercise

Suitable for the following techniques: attack , defense

1:1 exercise

  • 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
  • players divide into 2 teams / 1 team wears shirts
  • 1 point of play on the center line with all balls
  • players stand behind a pawn diagonally from each other.
  • first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
  • after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player
Add to training

Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors