Handball
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Handball drill: 1 vs. 1 match form
Suitable for the following techniques:
defense
1 vs. 1 match form
Preparatory practice and mental toughness training:
Defenders in left or right corner, 1 active defender.
Attacker starts to the middle between the pawns and then sprints to the circle.
Defender anticipates.
At the 3rd run, the attacker tries to pass between the pawns without being tapped.
Continuous switching between attacker and defender, both left and right.
Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
16
Necessary materials:
Disc cones
4
Suitable for the following levels:
U16
U17