Handball drill: 2 vs. 2 with sprints

Suitable for the following techniques: attack , defense

2 vs. 2 with sprints

2 defenders stand on the circle. 2 attackers on the left and right structures.
  • After signal the defenders sprint to the goal posts, tap them and sprint back.
  • At the same time the builders go backwards around the pawn.
  • Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
Add to training

Characteristics of the drill

4
20
Necessary materials:
4
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors