Handball drill: 3 different exercises on all build-up positions

Suitable for the following techniques: throw

3 different exercises on all build-up positions

Left structure:
  • Throwing over the block
Middle build-up:
  • In a square, place patties. Except at the front, there is a fence there.
  • You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
  • Jumping on the step with 2 feet at a time.
  • Around the step and then throw.
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Characteristics of the drill

3
15
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15