Handball
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Handball drill: 7 meters - penalty
Suitable for the following techniques:
throw
7 meters - penalty
7 meter practice in 2 goals.
Observe contact and standing still 1 foot to throw.
Aiming at corners - aiming discs.
Then with goalie.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
12
Suitable for the following levels:
U12
U13