Handball drill: asm: throwing up on the sidelines

Suitable for the following techniques: throw

ASM: Throwing up on the sidelines

To improve your balance you can stand in pairs on the sideline and throw the ball.This can be done with different tasks:
  • Tightrope walk (feet together, flat on the ground)
  • Tightrope walk + toes position
  • Stand on 1 leg
  • Jumping up and landing on the line on 1 or 2 legs and then throwing up
Add to training

Characteristics of the drill

2
20
Necessary materials:
1
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors