Handball drill: attack-defense at high tempo

Suitable for the following techniques: warming-up

Attack-defense at high tempo

  • You make 2 pairs
  • 1 player stands without ball on the circle
  • 1 player stands with ball on the 9 meter line
  • On sign of trainer, the one with ball sprints forward and backward to the circle.
  • Arriving at the 9 meter line, the player with ball starts up and tries to pass.
  • The player without ball defends firmly.
  • You rotate through so that everyone attacks and defends once.
Add to training

Characteristics of the drill

2
20
Necessary materials:
1
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors