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Handball drill: base: running bulkhead
Suitable for the following techniques:
attack
,
throw
Base: running bulkhead
At 3 positions, within the 9 meters, lay down marking circles.
2 for the null pass, then right-left-right or left-right-left.
No jumping
.
Finishing on 1 leg standing and falling forward is allowed.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Ball
8
Suitable for the following levels:
U8
U9
U10
U11