Suitable for the following techniques:
attack
, defense
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Exercises:
Exercise 1:
1 vs 1 without a goalkeeper in the goal so that shots can continue to be made in quick succession, when everyone has shot the balls pass and keep changing defenders. Then build up to 2 vs 2 and so on to 3 vs 3.
Exercise 2:
Around the center line practice footwork with the ladders.
Exercise 3:
Second line -> occupy the 3 buildup positions offensively and teach the second line. Starting on the left side, causing it to start up and come in, eventually ending up at the right build-up. the Middle and right build-ups both move up one position to the left. The ball passes through the left build-up to the right build-up, which then plays to the middle build-up who will finish.