The player in the middle of the wall plays a pass to the player in front of the wall.
This player threatens with a jump throw.
The closest defender will try to tackle her to stop her.
The free throw is now executed:
LH starts in the middle, middle player now plays pass to player in front of the wall, the players in the wall go backwards to set up a bar.
The ball possession player plays pass to in starting LH, (HR will follow LH along the circle) this is the signal for the left player from the wall to quicklychange directionand start outside in