One mat in pairs or one mat for everyone if there are not too many players
You work in pairs or alone
One is mainly working on fitness, the other on strength.
You do it for 15 min.
The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
20-18-16-14 etc.
person power has the mat:
squat with weight
abdominals,
push-ups.
planks
abs sideways / on the side supported by foot and forearm / first one side then the other can
condition
sprint between 2 pawns then calmly walk out / repeat a few times