Handball drill: condition

Suitable for the following techniques: condition

Condition

  • Course with conditional elements
  • Touch the first pylon.
  • Slide into the square.
  • Left/right first row then to second row.
  • Repeat from the first row.
  • Lift the knee of the ladder.
  • Between the poles and finish on the target.
Add to training

Characteristics of the drill

7
15
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors