Handball drill: condition and strength training for the legs

Suitable for the following techniques: strength , condition

Condition and strength training for the legs

  • Place a number of benches in the room. This depends on the number of players present!
  • 4 Players per bench
  • Two players stand on each side
  • The players do an exercise and jump on the bench after the exercise.
  • So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
  • squats
  • lunges
  • burpees
  • Short break
  • Repetition
Amount of repetitions depending on level of players.Start with 3 sets.If a set is too heavy do it per exercise with more repetitions (20x)
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors