Handball drill: core 3

Suitable for the following techniques: strength

Core 3

  1. Crunches long (touching ground above head with long arms, then touching toes)
  2. Squad
  3. Push up
  4. Lunges backwards (step backwards)
  5. Penguin on back, knees bent with hand left/right ankle tapping)
  6. Backward push-ups (sit on buttocks, knees bent, feet flat on floor, hands behind buttocks bent elbows, then lift buttocks with extension of arms)
each exercise 1 min, 30 second rest; minimum 2 repetitions
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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors