Handball drill: core 4

Suitable for the following techniques: strength

Core 4

Triceps; push up on edge hands behind
Jumping Jacks
Crunches: lying on back. Make small (fetal position on back) and extend (arms and legs do not touch the ground)
Sumo Squad (wide Squad with feet out)
Superman; on all fours (doggy stance) diagonal arm/leg elevators
Lunges

Each exercise 1 min, 30 second rest; minimum 2 repetitions

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors