Handball drill: core 5

Suitable for the following techniques: strength

Core 5

  1. Wall sit
  2. Side plank open swing right
  3. Mountain climb
  4. Crunches
  5. Side plank open swing left
  6. On belly elevator arms and legs
Each exercise 1 min, 30 second rest; minimum 2 repetitions
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors