Handball
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Handball drill: cross-change
Suitable for the following techniques:
attack
Cross-change
Divide over left & right with one ball
Each time you cross over
Sprinting to the pole
Connect at the back of the row
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
21
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U9
U12
U13
U14
U15
U16
U17
U18
U19