Handball drill: dodge

Suitable for the following techniques: attack

Dodge

  • Work in pairs or threesomes
  • Place 2 pawns about 2 meters apart
  • Player A stands between the pawns
  • Player B has a pile of hats in his hands
  • Player B throws the hats towards player A between the cones
  • Player A tries to dodge the hats and not get hit
Variation:
  • Each hat hit is 1 mission
  • Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
  • Throw the hats only toward the feet
Add to training

Characteristics of the drill

5
20
Necessary materials:
15
4
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors